(Peri)Menopause Circles – Online Group Program (6 Weeks)
A sacred space to be seen, supported, and reminded: you're not alone.
These 6-week virtual (peri)menopause circles are for women ready to move through this season with intention, support, and sisterhood. Each week, we gather via Zoom to share stories, explore nervous system tools, and reconnect to our bodies with ritual, embodiment practices, and gentle reflection.
Led by experienced facilitators Bridget or Marie, this small-group experience is a powerful reminder that your menopause journey is not something to fix — it’s something to honour.
You’ll leave feeling more grounded, more connected, and more yourself.
Includes:
💫 6 x 75-minute live Zoom sessions
🌿 Somatic and embodiment practices
📖 Weekly reflection prompts + integration activities
🌀 Gentle ritual, storytelling and shared wisdom
💌 Private online group for midweek support (optional)
A sacred space to be seen, supported, and reminded: you're not alone.
These 6-week virtual (peri)menopause circles are for women ready to move through this season with intention, support, and sisterhood. Each week, we gather via Zoom to share stories, explore nervous system tools, and reconnect to our bodies with ritual, embodiment practices, and gentle reflection.
Led by experienced facilitators Bridget or Marie, this small-group experience is a powerful reminder that your menopause journey is not something to fix — it’s something to honour.
You’ll leave feeling more grounded, more connected, and more yourself.
Includes:
💫 6 x 75-minute live Zoom sessions
🌿 Somatic and embodiment practices
📖 Weekly reflection prompts + integration activities
🌀 Gentle ritual, storytelling and shared wisdom
💌 Private online group for midweek support (optional)
A sacred space to be seen, supported, and reminded: you're not alone.
These 6-week virtual (peri)menopause circles are for women ready to move through this season with intention, support, and sisterhood. Each week, we gather via Zoom to share stories, explore nervous system tools, and reconnect to our bodies with ritual, embodiment practices, and gentle reflection.
Led by experienced facilitators Bridget or Marie, this small-group experience is a powerful reminder that your menopause journey is not something to fix — it’s something to honour.
You’ll leave feeling more grounded, more connected, and more yourself.
Includes:
💫 6 x 75-minute live Zoom sessions
🌿 Somatic and embodiment practices
📖 Weekly reflection prompts + integration activities
🌀 Gentle ritual, storytelling and shared wisdom
💌 Private online group for midweek support (optional)