Meet Bridget & Marie
We bring together decades of education, therapeutic expertise, and women’s wellness work to guide you through the transformative transition of perimenopause and menopause—with compassion, clarity and zero judgement.
Together, we bring grounded psychological insight, trauma-aware facilitation, mind-body wisdom, and decades of real-life experience working with women at their most vulnerable—and most powerful.
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Bridget Allan
A powerful space-holder, trained in trauma-informed practice, with a gift for group work and guiding women back to their truth.
Degree in Sociology
10+ years as a Social Worker and Project Manager specialising in domestic violence, sexual assault and women’s homelessness/ mental health
Internationally Certified Feminine Based Life Coach
Meditation/ Mindfulness Teacher
My own journey into perimenopause began with heartbreak — the long, quiet, and confusing struggle of trying to conceive our second child in my 40s. What I thought was a fertility challenge turned out to be the first whisper of perimenopause. Like many women, I didn't realise what was happening, and felt like my body was failing me. I wasn’t prepared for the ripple on effect of peri menopause that followed: it tested my marriage, my relationship with my body, and who I was as a woman and a mother. I had the deep sense of something shifting within. Drawing on years of deep inner work, trauma-informed support, and self-inquiry, I leaned in, to what this heartbreak was really showing me — an opportunity to make a choice and trust my self. What emerged was a fierce devotion to helping other women navigate this threshold with clarity, self-compassion, and power. Together, we reclaim our voices, our power, and a more authentic sense of self.
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Marie McNamara
Specialist in helping women reconnect to their bodies, inner wisdom, and self-worth.
Degree in Psychology and Education
10+ years facilitating transformational retreats for women
Certified Yoga Teacher
Reiki Master
Meditation/ Mindfulness Teacher
I’ve always held a deep passion for supporting women — weaving together personal growth and professional training to create spaces where they feel seen, heard, and empowered. Perimenopause caught me off guard — mood swings, brain fog, and emotional intensity layered with single motherhood and raising two young children. But what could have unraveled me became a powerful initiation. I leaned on the tools I’d spent decades gathering — mindfulness, ritual, nervous system support — and found a strength rooted in softness and self-trust. Now, I’m here to share that roadmap. And it’s my mission to walk beside women as they reclaim their power, their pleasure, and their sense of self — not who they used to be, but who they’re becoming.
About Murmurr
Murmurr is a movement devoted to guiding women through the profound transition of menopause—emotionally, physically, and spiritually. Through beautifully curated workshops and transformative in-person events, we offer mindset practices, rituals, and community that help women reclaim their power, clarity, and sense of self.
Our Worthy Face and Body Oils are more than skincare—they’re sacred self-love tools designed to deepen connection, restore radiance, and remind women of their inherent worth.Inspired by murmuration—the stunning dance of starlings moving as one—we believe that the future for women lies in connection, not isolation.
Like those birds, we rise higher when we rise together.At Murmurr, we’re creating a world where women feel seen, supported, and celebrated through every phase of midlife. This is your invitation to join the revolution—from surviving to thriving, from silence to sisterhood.
Why the Vulva?
At Murmurr, the vulva is more than a logo — she’s a symbol of reclamation.
Once honoured in ancient art as a gateway of power and creation, the vulva has been silenced, shamed, and hidden for far too long.
In menopause, many women feel like they’re disappearing — losing their identity, desire, and connection to self.But we believe this transition is an invitation to return to the body.
To come home to our power, sensuality, and sacred worth. Our vulva logo is a bold reminder: you are not broken. You are becoming.
Through our workshops, self-love rituals, and Worthy oils, we help women reconnect with what’s always been within — wisdom, fire, softness, and strength.
This is the revolution.And it begins within.
Join the menopossy
A private, empowering space for women rewriting the (peri) menopause story, together.
Think of Menopossy as your virtual sisterhood: a safe place to learn about menopause, share your experiences, ask questions, and be truly seen and heard.
No judgment. No filters. Just honest conversations, trusted support, and real transformation through connection and education.