personalised
(Peri) Menopause Coaching
Real Support. Real Tools. Real Transformation.
This season of life can feel confusing, isolating, and overwhelming—but you don’t have to walk it alone. Our personalised (peri) menopause coaching offers compassionate, tailored guidance to help you feel more like yourself again—calm, clear, and deeply connected to your evolving body and mind.
Meet Your Menopause Coaches
Work directly with Bridget and Marie, two compassionate experts in women’s wellbeing, social work, education, and yoga therapy, dedicated to guiding you through the challenges of (peri) menopause.
This is a rare and powerful opportunity to receive personalised coaching from two experienced coaches. Together, you’ll unravel the deeper emotional and psychological layers beneath your symptoms, gaining clarity and confidence to reclaim your wellbeing.
With heart, humour, and deep wisdom, Bridget and Marie bring transformative support to every session, helping you thrive through (peri) menopause with strength and grace.
MEET MARIE MCNAMARA
Marie holds degrees in Psychology and Education and has spent over 10 years facilitating transformational retreats for women. As a certified yoga teacher and Reiki Master, she supports women in reconnecting with their bodies and inner wisdom. Her own perimenopause journey, marked by emotional intensity and single motherhood, deepened her commitment to helping women navigate this transition with self-trust and empowerment.
MEET BRIDGET ALLAN
Bridget is a trauma-informed space-holder with over a decade of experience in social work, specialising in domestic violence, sexual assault, and women's mental health. Her own perimenopause journey began with the heartache of fertility challenges in her 40s, leading her to a profound transformation. Bridget is passionate about guiding women back to their truth, helping them reclaim their voices, power, and authentic selves.
You’ll leave with:
A personalised toolkit to help you manage (peri) menopause symptoms, regulate your nervous system, and feel calmer, stronger, and more grounded.
Emotional clarity and a fresh perspective on what this transition truly means for you.
Guidance through our signature (Peri) Menopause Roadmap:
🌿 Letting Go: release old stories, expectations, and the pressure to “hold it all together.”
🌿 Liminal Space: discover steadiness, resilience, and self-compassion in the in-between.
🌿 New Beginning: step confidently into the next chapter and reconnect with the woman you’re becoming.A deeper connection to your body, your voice, and your inner wisdom.
Ongoing support from coaches who know that every woman’s (peri) menopause journey is unique, offering no judgment, just heart, humour, and practical tools that work.
THIS IS FOR YOU IF:
You’re feeling overwhelmed, foggy, anxious, or disconnected from yourself and want to feel grounded again.
You’re navigating the challenges of (peri) menopause and want support that goes beyond just managing symptoms.
You’re craving a safe, supportive space to explore what’s really happening—emotionally, mentally, and energetically—during this transition.
You want personalised tools and strategies tailored to your unique experience, not one-size-fits-all advice.
You’re ready to move past simply “coping” and start reclaiming your confidence, energy, and presence.
You’d love to have experienced guides by your side—coaches who see you, hear you, and are walking this path themselves.
BONUS
A Sacred Gift Just for You
Every paid coaching package receives a full-sized bottle of our Worthy Body Elixir (valued at $122). This hand-poured ritual oil is a sensual reminder that your care is sacred — and you are deeply, deeply worthy.
COACHING PACKAGES
FREE CLARITY CALL
Let’s meet and see if coaching is the right fit for you. Book a free 20-minute session with Bridget and Marie.
→ Get a feel for our approach and how our personalised (peri)menopause coaching can support you
→ Ask questions, share what you’re navigating, and explore if we’re the right match
5 SESSION PACK | $800
Ideal if you’re needing direction, clarity, and a plan to navigate the ups and downs of (peri) menopause.
→ Five x 45 minute sessions
→ Practical tools and emotional support
→ Personalised guidance through the Menopause Roadmap
→ Online, relax in your own space
8 SESSION PACK | $1000
A deeper dive for those ready to create lasting change and step into their next chapter with clarity and strength.
→ Eight x 45 minute sessions
→ More time to explore the layers beneath the symptoms
→ Ongoing accountability and support
→ Online, relax in your own space
What Other Women Are Saying
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It provides a roadmap to navigate the often emotional and psychological rollercoaster of menopause with self-love and self-mastery.
Jules
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I love how these women have a passion and energy to want to grow the community of support for women...by giving space for us to lean in, learn and receive from one another.
Jodie
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The perimenopause event as it was nourishing in so many ways… so lovely to be seen and heard, to have gained life tips and to be part of the sisterhood.
Lisa
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I was expecting strategies to support myself however what I wasn’t expecting was how they both connected and embraced me with such empathy and understanding.
Tanya
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If you’re navigating the emotional ups and downs, identity changes, or mental overwhelm of (peri) menopause, personalised coaching can give you the support you need.
Our sessions provide a safe, compassionate space to help you make sense of what you’re feeling, regain clarity, and build tools to handle challenges like mood swings, anxiety, sleep disruption, or that unsettling sense of disconnection.
This is about helping you feel calm, confident, and more like yourself again—with guidance tailored to your unique journey.
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Each 45-minute personalised session meets you exactly where you are in your (peri) menopause journey. Together, we’ll explore your challenges, goals, and emotional shifts while guiding you through our signature (Peri) Menopause Roadmap:
🌀 Letting Go – release old stories and expectations.
🌿 Liminal Space – find steadiness in the in-between.
🔥 New Beginning – step into the woman you’re becoming with confidence.You’ll work with both Bridget and Marie, gaining the benefit of two experienced coaches—double the expertise, insight, and support.
Each session leaves you with practical tools, emotional clarity, and a stronger connection to your own resilience.
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Yes, all coaching sessions are held online, allowing you to connect from the comfort of your home, anywhere in Australia.
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Our personalised coaching model is intentionally designed to include both Bridget and Marie in every session. This gives you the benefit of two perspectives, decades of combined expertise, and a richer, more supportive experience than working with a single coach.
Rather than choosing between us, you’ll have access to both—double the insight, tools, and care to help you navigate your (peri) menopause journey with greater clarity and confidence.
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We offer a free 20-minute clarity call with either Bridget or Marie. This gives you an opportunity to discuss your needs and ascertain if it’s what you need.
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You can easily schedule a free clarity call or purchase a personalised coaching package directly through our website.
After booking, we’ll send you a list of available session times so you can choose what works best for you. Once your session is confirmed, you’ll receive an email with all the details you need to prepare and feel ready.
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We understand that life happens. If you need to reschedule or cancel a session, please let us know at least 24 hours in advance.
Cancellations made with less than 24 hours’ notice will incur a cancellation fee equal to 50% of the session cost.
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No. Our coaching focuses on the emotional, psychological, and mindset aspects of (peri) menopause. We don’t provide medical advice, prescribe treatments, or address hormonal therapies directly.
If you need support with physical symptoms or hormonal care, we collaborate with trusted practitioners and can refer you to professionals who specialise in that area. This way, you receive well-rounded support—both for your inner wellbeing and your physical health.
We are a judgement free zone and support every woman to find a way through menopause that works for her.
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Our personalised coaching sessions are one-on-one experiences (with both Bridget and Marie) tailored to your unique emotional and mindset needs. They’re focused entirely on your challenges, goals, and transformation, offering tools and strategies specific to you.
Our online circles and events, on the other hand, are shared group spaces. They provide community, connection, and collective practices, allowing you to learn and grow alongside other women navigating (peri) menopause. While circles are deeply supportive, they don’t offer the same level of individualised guidance you receive in coaching.
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Yes. In fact, the earlier you begin preparing for this transition, the better. Even if you’re unsure whether you’re in (peri) menopause, our coaching can help you build emotional resilience, develop supportive mindset tools, and create a strong foundation for navigating the changes ahead with confidence.em description
faqs
This is Your Time.
Let’s Walk it Together.
(Peri) Menopause isn’t the end — it’s the beginning of something powerful.
We’ll walk beside you as you reconnect with your confident, radiant self—ready to step into this new chapter with clarity, strength, and heart.
Join the menopossy
A private, empowering space for women rewriting the (peri) menopause story, together.
Think of Menopossy as your virtual sisterhood: a safe place to learn about menopause, share your experiences, ask questions, and be truly seen and heard.
No judgment. No filters. Just honest conversations, trusted support, and real transformation through connection and education.