Struggling with the emotional weight of menopause? Discover the power of connection and sisterhood through Menopause Circles; a safe, supportive space for women navigating perimenopause and beyond.

Discover what I wish I had done in my 30s to prepare for perimenopause. Learn how stress, depletion, and ignoring early signs my body needed support.

Discover what women really wish they had during menopause — from emotional support and safe spaces to tools for navigating identity shifts and grief. Join our 4-week online menopause circle and find the community and compassion you’ve been missing.

Suicidal thought during the menopause transition are very real, and sadly very common. Lets shine a light and speak about whats happening for so many women during this powerful period of change.